DETOXING FOR MOVEMENT

Movement is almost here. One of the world’s biggest and boldest electronic music festivals is returning to Detroit and whether you're planning to dance sunrise to sunset or just soak up the energy, preparation is everything.

A successful long weekend of celebration (even for our sober friends) calls for balance: hydration, recovery, and nervous system support — before the party starts.

That’s where infrared saunas come in.

Unlike traditional dry heat, infrared therapy works deep at the cellular level — encouraging your body to sweat out toxins more efficiently while supporting immune resilience, lowering cortisol, and giving your nervous system a rare, deep exhale. Think: less burnout, more bounce-back.

Benefits include:

• Faster recovery and improved sleep
  
  

• Better circulation and muscle relaxation
  
  

• A next-day glow-up (thanks to boosted collagen + elastin production)
  
  

• A noticeable shift in mood and clarity
  
  

Pro tip: hydrate like your life depends on it. Infrared sessions and all-night dancing both deplete fluids fast — so load up on water, and add electrolytes or trace minerals to your routine to keep your system balanced.

Want to show up radiant and resilient? Stack a couple of infrared sessions leading up to the weekend — back-to-back days are totally safe, and detoxing heavy metals or metabolic waste ahead of time gives your body a clean slate to thrive on.

Whether you're going all out or taking a more mindful approach, make space to rest between the parties and the after parties.. Your body will thank you.

Recover as part of the ritual.